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FreedHearts
Freeing hearts to love and be loved! Love. Inclusion. Affirmation. Susan Cottrell is the Mom of two LGBTQ+ children; the founder of FreedHearts; an international speaker with a viral TEDx talk; a pastor and theologian; an acclaimed author; and a fierce advocate and ally. In her unique tender, relatable style, Susan is a prominent voice of unconditional love and lavish inclusion. Powerful, authentic, and relevant in today’s society, Susan has a lot to say. The Advocate calls her their “Favorite Affirming Matriarch.” OutSmart magazine calls her "The Mother of all MamaBears!" Reverend Ashley Harness from Auburn Seminary says, “Susan has this fierce, loving, don’t mess with me, Mom vibe.” If you have been excluded, or if someone close to you has been excluded because of who they are or who they love - or maybe you have been the one doing the excluding - the FreedHearts podcast is for you. Join Susan, along with her husband Rob, on the journey. You are not alone. Welcome home!
FreedHearts
What is Effective Selfcare?
Selfcare is so important, now more than ever.
A listener wrote us about being triggered by something and going into a full blown panic attack. Scary. Things like that, and even the rapid pace of deconstruction, can cause a lot of stress. And we often forget to take care of ourselves.
So, in this episode, we want to talk about what effective selfcare looks like.
Beloved, you deserve it!
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