FreedHearts

Freedom from Fight or Flight

March 24, 2021 Susan Cottrell, FreedHearts Season 1 Episode 22
FreedHearts
Freedom from Fight or Flight
Chapters
FreedHearts
Freedom from Fight or Flight
Mar 24, 2021 Season 1 Episode 22
Susan Cottrell, FreedHearts

What a time it is! I’ve had to pull myself back from living in a constant state of fight or flight. How about you? 

Fight or flight is meant to be a temporary state, a brilliant way to protect us from that proverbial tiger. But that should be a very small portion of our lives. 

If we find ourselves stuck in fight or flight - what’s the alternative? What is the ideal state look like?

Support the show (https://www.freedhearts.org/donate)

Show Notes

What a time it is! I’ve had to pull myself back from living in a constant state of fight or flight. How about you? 

Fight or flight is meant to be a temporary state, a brilliant way to protect us from that proverbial tiger. But that should be a very small portion of our lives. 

If we find ourselves stuck in fight or flight - what’s the alternative? What is the ideal state look like?

Support the show (https://www.freedhearts.org/donate)